Ο Νίκος Σαλαπάτας, Γυμναστής σε ένα από τα μεγαλύτερα και ονομαστότερα Γυμναστήρια του Λονδίνου και της Αγγλίας, δίνει συνέντευξη στο ειδικό ιστολόγιο «Fitness Fan». Θέμα της συνέντευξης είναι η εκγύμναση και η υγεία του σώματος.
Η συνέντευξη έχει ως εξής:
PT Gainz Daily
: 76 kg
I first started training in the gym when I was 16 however I’ve played football professionally from the age of 18-26.
I train twice a day, in the morning and in the evening at Fitness First Tottenham Court Road in London.
I train for about 1hr 15 mins each session
My goals are to maintain my fitness levels that I’ve had throughout my football career.
I don’t have a favourite muscle group, I enjoy training every single muscle group on the days that I choose to.
My weekly workout consists of 2 leg sessions (Μonday & Thursday) 2 chest & back sessions (Tuesday & Friday), 1 shoulders & arms session every Wednesday & Saturday & Sunday football training.
I don’t follow a specific diet however I try to always eat clean.
I don’t take supplements.
I normally listen to Hip Hop, R & B & house music when training.
In terms of Fitness role models I admire a fellow personal trainer friend of mine Jed MacDonald & also a colleague personal trainer friend of mine Tyrone Folino as both of them are very knowledgeable when it gets to fitness & both have helped me expand my knowledge in terms of training people & nutrition.
My best achievement is doing what I love most. Helping people reach their fitness goals.
The advice I would give to people who wish to train & reach their goals is that fitness is limitless. That is the beauty of fitness. Every time you reach a fitness goal there is always another one you can aim to achieve. It’s not always easy to reach goals. It takes hard work & dedication as well as discipline so I would tell them to be patient as well as to train hard & stay focused on their goals.
Πηγή: Fitness Fan