Εξάσκηση μετά τα Χριστούγεννα

Gainz Daily Post Xmas Workout!

Μετά τα Χριστούγεννα, μετά από τις διακοπές, χρειάζεται πάντα να προσέξουμε κάπως τη διατροφή και την εξάσκησή μας. Στο βίντεο της παρούσας ανάρτησης ο Γυμναστής Νίκος Σαλαπάτας μας δίνει κάποιες χρήσιμες συμβουλές!

In this video you will find an excellent post Xmas workout routine including 11 exercises on how to get leaner and more shredded. Personal Trainer Nikos Salapatas (Fitness First, Tottenham Court Road, Central London) suggests and shows various useful exercises.

Instagram: @officialgainzdaily

Website: www.gainzdaily.co.uk

Music: William Black x Rico & Miella - Here At Last

Founding Gainz Daily

Nikos Salapatas has established a company called Gainz Daily, which offers sports clothing, boxing videos, bodybuilding motivation etc. In the following video he is describing the process he and his colleagues (Demetris Salapatas and Erin Zhang) have followed. It is certainly interesting to watch.

WELCOME TO THE GAINZ DAILY FAMILY!!!

Motivational Running

GAINZ DAILY athlete J. DENNISON

J Dennison Representing Gainz Daily Fitness & Lifestyle apparel. You can track his progress on his instagram page: @jdennison_ as he works towards reaching his lifelong goal of competing at the Olympic Games in Tokyo 2020. We wish him the best of luck. 

The GAINZ DAILY family!

www.gainzdaily.co.uk
Instagram: @gainzdailyofficial

video edit: @eringainzdaily